Brace your core and keep your back straight. When your abs burn from crunching you transition into side bends to target the obliques.
Cable Ab Rotation Abs Workout Six Pack Abs Workout Abs
Keep your feet flat on the floor.
Cable abs workout. Kneel down facing the stack so your knees are bent 90 degrees. Please dont forget to like comment and subscribe to see more videos. Its one of the seven gym machines that are actually worth your time.
Brace your core squeeze your glutes and. Crunch your chest toward your hips and pull with your arms until your head is between your knees and your abs are fully contracted. Try doing sets of 5 10 15 and 20 reps.
The cable crunch abs workout is a great way to work on a six-pack core because of the moves ability to kickstart hypertrophy in your midsection. Cable abs exercises are perfect for this because you can adjust the weight to make any exercise harder or easier. Kneeling Pallof Press.
Thank you so much for watching. Make your abs workout more productive by using a range of reps from low to high. Face the cable machine.
One of the best oblique ab exercises to start your oblique ab workout is the high to low cable woodchoppers. A veritable classic this isolation cable exercise builds strength in the upper biceps. Sample Ab Workout Kneeling Cable Crunch.
While facing perpendicular to the cable bring the handle to your chest. Its a great option as it enables us to apply weighted resistance directly in. There are many ways to add resistance to abs exercises but the cable machine-an apparatus that has largely fallen out of fashion thanks to the rise of functional fitness is one of the best and most underutilized abs tools out there.
Grab the bottom cable handle with one hand or both hands. If you can do more than 20 the weight is probably too light. Bosu Ball Cable Crunch With Side Bends This exercise is brutal in a good way because it hits both the upper and lower ab regions.
Best Oblique Exercises To Include In An Oblique Workout 1 High To Low Cable Woodchoppers. Get on both knees and set a cable handle to chest height. Bodybuilders have used the kneeling cable crunch for years for good reason its a great dynamic abdominal exercise.
You can experiment to figure out what set-up feels best but make sure youre getting in spinal flexion mostly in the thoracic region and not the lumbar region and not just hip flexion. Hope to see you in my next video- - - - - - - - - - -. Allow your arms to be stretched overhead -you should feel tension on the cable and a stretch in your abs.
Set an appropriate weight based on your personal metrics and then perform the following steps.
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