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The Best Brain Supplements According to Experts

While experts agree a healthy diet and lifestyle are the most important components of supporting brain health, research suggests that certain supplements may provide additional benefits.

Here are some of the best brain supplements according to research:

Lion's mane mushrooms: These mushrooms have been shown to improve cognitive function in animal studies, and some human studies have also found benefits. Lion's mane mushrooms may help protect against neurodegeneration and improve memory and focus.

Ginkgo biloba: This herb has been used for centuries to improve memory and circulation. Ginkgo biloba may help protect against dementia and Alzheimer's disease.

Rhodiola rosea: This herb is known for its adaptogenic properties, which means it helps the body cope with stress. Rhodiola rosea may also improve mental performance and energy levels.

Phosphatidylserine: This nutrient is found in cell membranes and plays a role in brain function. Phosphatidylserine may help improve memory, learning, and mood.

Omega-3 fatty acids: These essential fatty acids are important for brain health. Omega-3 fatty acids may help improve cognitive function, memory, and mood.

If you are considering taking a brain supplement, be sure to talk to your doctor first. Some supplements may interact with medications or have other side effects.